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Free Assessment - Life Solutions Coaching

Quality of Life 25

Answer Yes or No
for each of these 25 questions. Keep track of the number of Yes answers and score yourself using the scoring key below.

1. I have at least a year's living expenses in the bank or money market fund. Yes | No
2. I look forward to getting up virtually every morning. Yes | No
3. I don't spend time with anyone who bugs me or who is using me. Yes | No
4. I am both pleased and content with my spouse/partner, or happy being single. Yes | No
5. I take at least 4 vacations a year. Yes | No
6. I could die this afternoon with no regrets. Yes | No
7. Life is easy; I have virtually no problems or unresolved matters affecting me. Yes | No
8. I spend my leisure time totally enjoying my interests; I am never bored. Yes | No
9. I am on a financial independence track or am already there. Yes | No
10. I have a circle of friends who I have a blast with, without effort. Yes | No
11. My work/career is both fulfilling and nourishing to me; I am not drained. Yes | No
12. I love my home: its location, style, furnishings, light, feeling, and decor. Yes | No
13. I tolerate very, very little; I'm just not willing to. Yes | No
14. I am living my life, not the life that someone else designed for me or expected of me. Yes | No
15. I don't see a cloud on my future's horizon; it looks clear to me. Yes | No
16. I don't have to work at financial success; it seems to find me with very little effort or pushing. Yes | No
17. My wants have been satisfied; there is little I want. Yes | No
18. My personal needs have been satisfied; I am not driven or motivated by unmet needs. Yes | No
19. Weekends (or other days off) are a joy for me. Yes | No
20. I have more than enough energy and vitality to get me through the day; I don't start dragging. Yes | No
21. I have designed the perfect way to spend the last hour of my day. Yes | No
22. I am able to stay present during the day; I don't lose myself to stress, adrenaline, caffeine or other drugs. Yes | No
23. There is nothing that I am not facing head-on; nothing that I am putting up dealing with. Yes | No
24. I have designed -- and am living -- the perfect lifestyle for me right now. Yes | No
25. I have no financial stress of any kind in my life. Yes | No

Scoring Key:
21 - 25 Awesome. Congratulations for such a high score and for living such a great life.
16 - 20 You're doing well. 16-20 is a very good score.
11 - 15 You're doing okay. You're about half way there.
6 - 10 Yes, there is work to do. Consider hiring a coach to move your life (and your score) forward.
0 - 5 You are not alone. It takes time and desire to raise the quality of your life. Use this test as a blueprint.

Created by Thomas J. Leonard/Coach University
Copyright 1999 by Coach University. Attribution required for duplication/distribution. No modification.
For use only by Coach University-trained coaches.

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